“Growth or trauma?” — Grey's Anatomy fans dissect Meredith's evolution

Grey
Grey's Anatomy fans have lots to say about Meredith's growth since her "pick me" days (Image via Netflix)

Few TV characters have had as much impact or caused as much discussion as Meredith Grey from Grey's Anatomy. Over the seasons, her story has been far from simple, with ups and downs, moments of weakness and strength, sadness and determination.

One of the most memorable—and controversial—moments is her Season 2 speech to Derek Shepherd: “Pick me. Choose me. Love me.” This is contrasted with her Season 19 attitude: “I pick me. I pick my kids.” This change raises the question: Is Meredith’s journey a sign of personal growth, the result of trauma, or both?

Fans have been discussing this on Reddit, looking back at old scenes with new understanding and sharing thoughts influenced by years of social and cultural changes. Whether they’re defending her decisions, analyzing how society has changed, or critiquing the show’s storytelling, it’s clear that Meredith Grey remains a relatable yet polarizing figure.

Here’s what Grey's Anatomy fans are saying, starting with the main Reddit thread that sparked the conversation.

User @Hii_there_1999 started the conversation by comparing Meredith’s famous speeches on Grey's Anatomy. Redditor @daesgatling supported the speech from Season 2, saying it showed Meredith’s bravery:

“She’s been abandoned her whole life…to go to the man she loved and say that was brave.”

This view shows how Meredith’s past emotional pain and her willingness to face her fears, even when Derek’s reaction made things harder for her, were important.

@BeautifulSongBird talked about how people’s views have changed over time:

“First, we praised her speech. Then, we criticized it as demeaning. Now, post-MeToo, we see it as a victim’s vulnerability against a power imbalance.”

This user appreciated how the show’s long run lets fans see moments in new ways as society changes, showing how deeply Meredith (played by Ellen Pompeo) was affected by her past.

User @Khajiit-ify thought that modern terms can change how older scenes are understood:

“People associate that line with the ‘pick me girl’ insult…but it predates the term entirely.”

They believe that using new labels can make it seem like Meredith’s bravery and Grey's Anatomy’s context are less important.

@Julscvln01 brought up Meredith’s “real love story” with Cristina Yang:

“Her neediness made sense, but the true arc is her growth through her bond with Cristina—‘you’re my person.’”

This friendship shows how Meredith can form strong, supportive relationships.

On the other hand, @GiGi_marie_9696 had a different opinion about Meredith’s behavior towards Nick:

“It’s okay if she doesn’t want to be with him, but the hot-and-cold treatment felt disrespectful.”

They said Meredith shouldn't put aside her partner's feelings just to be independent.


Meredith Grey has been a character shaped by trauma

Meredith's life has been greatly affected by her difficult past, which includes her father leaving, her mother not showing much care, and many personal hardships. These experiences often guided her choices, like her strong desire to keep Derek in Season 2 and her later focus on protecting herself in Season 19.

Her story shows that trauma doesn't just go away—it changes and shows up in different ways as you grow older. Trauma affected her relationships, whether romantic or friendly. While she once looked for love to fill emotional gaps, her later decisions show she values her children and personal limits more.

Also, Meredith's story gives a detailed picture of recovering from trauma. It shows that healing isn't a straight path; it has ups and downs, growth, and sometimes even going back to old ways. Throughout it all, Grey's Anatomy fans find her interesting because she's not perfect.


Meredith's “pick me” legacy on Grey's Anatomy

Meredith's famous speech from Grey's Anatomy Season 2 is still a big deal, often talked about and argued over. At first, people thought it was a sweet love message, but later, some criticized it for seeming weak. However, changes in society now see it as a powerful moment of honest vulnerability.

This moment also helped shape Grey's Anatomy's focus on characters who are not perfect but very real. Meredith's speech, and the mixed reactions it gets, show how people's changing values affect how they view older shows.

From being seen as romantic to being critiqued by feminists, this speech highlights Grey's Anatomy's lasting impact on pop culture.


Watch Grey's Anatomy on Hulu and Netflix, or catch up on recent episodes on ABC.

Next: The whole cast of Grey's Anatomy

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Edited by Sohini Sengupta