"It felt like a lot": Meghan Markle gets candid about a yoga class that didn’t go as planned

Meghan Markle, the Duchess of Sussex, has long focused on wellness, with yoga at the center of her practice. She recently reflected on a mishap involving participating in a group yoga class.

Even though she is well familiar with the discipline, she found herself feeling overwhelmed in the environment, explaining the experience by saying,

"It felt like a lot."

Her observation underscores the difficulty of traveling through public places.

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Meghan's attempts at becoming part of her new community through group yoga classes

Once Meghan moved to Montecito, California, she looked for ways to get involved with her new community. She started attending group yoga classes, occasionally with up to 40 to 50 people.

Despite her public profile, she chose to participate like any other attendee, greeting others with a simple "Hi!" However, entering a room where everyone turned to look at her was initially overwhelming.

Reflecting on this, she admitted that anyone walking into a yoga class with 50 people, especially when arriving last, they might feel a bit uncomfortable.

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An unexpected interaction during a solo yoga session led to meaningful connections

One time, Meghan went to a yoga class by herself, breaking from the norm of attending with friends. While in the class, the teacher asked members to reach out and connect with others on neighboring mats and exchange supporting gestures.

Meghan was sandwiched between two strangers and thus shared spontaneous fist bumps and words of support. Looking back, she described the moment to illustrate that these are the building blocks of creating bonds within the community.

Despite the initial awkwardness, she professed sincere gratitude for these experiences, saying,

"I had missed it. It's awesome."

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Establishing relationships outside of yoga has added depth to Meghan's sense of belonging

Aside from her yoga regimen, Meghan has been an active participant in building relationships within her community. She has met up with mothers who stay home and working mothers alike, defying the common lines drawn around her position.

From casual playdates for the children, their friendships have developed into planning girls' nights out and attending Pilates classes as a group. Meghan appreciates these relationships, stressing the need for normalcy in her life and thanking the community for welcoming them.

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Meghan's story brings out the common desire for support and community

Meghan's honest reporting of her experience in yoga class demonstrates her desire for personal development and true connection. By stepping out of her comfort zone and participating in communal activity, she demonstrates the fundamental human need to belong and be supported.

Her story is a reminder that, despite one's outward persona, the search for wellness and community is a common thread that connects us all.

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Meghan Markle's account of a cringe-worthy but enriching yoga class highlights the importance of communal engagement and self-wellness. Her story represents a larger narrative of establishing harmony and community in unfamiliar settings; encouraging others to adopt vulnerability and pursue communal connections.

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