“Healthiest, strongest version of myself”: Meghan Trainor opens up about weight-loss drug that helped her get fit

Meghan Trainor, the 31-year-old singer-songwriter, recently shared insights into her health journey following her second pregnancy. In a candid Instagram post dated March 31, 2025, Trainor addressed discussions surrounding her weight loss, emphasizing her commitment to becoming the

"healthiest, strongest version of myself for my kids."

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Meghan Trainor explains why she decided to try a weight-loss drug after her second pregnancy

After giving birth to her second child, Barry Bruce, in July 2023, Meghan Trainor sought effective methods to manage her health. She revealed that, under medical supervision, she began using Mounjaro (Tirzepatide), a medication initially approved for Type 2 diabetes and later for weight management.

Meghan expressed satisfaction with this approach, stating,

"Yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy. And I’m so glad I did because I feel great."

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Trainor worked with health professionals to adjust her diet, exercise, and overall routine

In addition to medication, Meghan Trainor emphasized the importance of professional guidance in her health journey. She worked closely with a dietitian and a trainer to develop a balanced diet and exercise regimen.

Reflecting on her fitness routine,

Trainor noted, "I learned a lot of tricks that I had no idea. I was working out so incorrectly for so long. I was running and doing cardio, and my body was inflamed, always."

Meghan Trainor highlighted the benefits of weight training, stating,

"I didn’t know lifting weights would change my life so much."

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She shares her experience with public reactions and her reflections

Meghan Trainor expressed frustration over the public's emphasis on her physical transformation rather than her musical accomplishments.

At the Billboard Women in Music Awards on March 29, 2025, she remarked,

"It’s a little disheartening that so many of the questions (and comments) were focused on my body instead of my music, my passion, or the decade of hard work that got me here."

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She encourages self-kindness and shares her ongoing journey toward well-being

Throughout her health journey, Meghan Trainor has advocated for self-compassion and realistic expectations.

She advised,

"Breathe, take a deep breath. Go easy on yourself, be kinder to yourself or try... if you're not there yet, start, start doing that because you have to rewire your brain."

Trainor continues to explore various health strategies, including "biohacking" and supplements like NADs, aiming to support her overall well-being.

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Trainor’s experience reflects a measured and thoughtful approach to health. By choosing to incorporate a weight-loss drug alongside professional advice and lifestyle adjustments, she has taken steps that are personal and deliberate.

The story serves as a reminder that every journey is unique, with challenges and successes along the way. Meghan Trainor’s path highlights the importance of support, careful decision-making, and maintaining a focus on overall well-being.

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