How many calories are there in a Crumbl Cookie?

Last Modified Jan 29, 2025 06:17 EST
How many calories in a Crumbl Cookie?
Rob's Backstage Caramel Popcorn Cookie (Source: Crumbl’s official Instagram)


While the caloric value of each Crumbl cookie varies, the value ranges between 600 to 960 calories per dish.


Founded in 2017, Crumbl was created by cousins Sawyer Hemsley and Jason McGowan while the former was still in college. Together, the two combined various testing methods to figure out the best-tasting cookie and they came up with their final milk chocolate cookie recipe. That was just the start for the company and in 2023, they rebranded with a new logo. This led to a growth boom and as of 2025, the company has over 1000 stores across the United States and Canada.



As per Crumbl’s official website, the caloric value of a Crumbl cookie varies depending on various factors but it tends to range between 600 to 960 calories. For example, their now iconic Milk Chocolate Chip cookie has 770 calories as per the website while their Cookie Dough Bits has 120 calories per serving with a total of 8 servings per container. That’s because Crumbl’s cookies are larger than the standard cookie and while they are usually divided into four pieces, it doesn’t reduce the caloric count.



The nutritional values of a Crumbl Semi-Sweet Chocolate Chunk cookie are as follows:


Calories 770
% DV*
Total Fat33g44%
Saturated Fat22g110%
Trans Fat0g0
Cholesterol110mg38%
Sodium214mg11%
Total Carbohydrate104g38%
Dietary Fiber5g22%
Sugars55g (44g added sugars)- (88%)
Protein11g22%
Calcium66mg5%
Potassium209mg5%
Iron5mg33%



As a dessert company that is mainly based around cookies, Crumbl has only one major serving - various types of cookies and beverages.



  • Semi-Sweet Chocolate Chunk cookie

  • Rob’s Backstage Caramel Popcorn cookie

  • Tres Leches Cake

  • Triple berry cobbler

  • Strawberry Milk cookie

  • Brookie

  • Sugar cookie

  • Cookie Dough Bits

  • Peanut Butter cookie



  • Milk

  • Chocolate Milk

  • Crumbl Water



Sawyer Hemsley and Jason McGowan used A/B testing methods to create what they believed was the perfect cookie. It started with their milk chocolate cookie recipe and from there the company’s menu only grew. With the help of social media, the company rose rapidly, gaining traction across America and Canada. Then came the company’s rebranding in November 2023 as they created a new logo, color scheme, and a completely new visual identity. This combined with rapid franchising saw them grow even faster with the company hitting 100 outlets by 2020 and they tripled that by 2021. So much so, that as of August 2024, the company has over 1000 stores across the United States and Canada with an expansion planned for Australia as well.


Also read about: How much is a dozen crumbl cookies?

FAQs on Crumbl Cookie

A. Yes, the company’s founders are members of The Church of Jesus Christ of Latter-day Saints which is informally known as the Mormon Church.

A. While all Crumbl cookies are high in calories, their holiday cookie, Jimmy Fallon “Candy Cane Brownie”, had an incredible 1200 calories.

A. As of 2025, the CEO of Crumbl is Jason McGowan.