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7. The Power of Habit by Charles Duhigg
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Charles Duhigg's The Power of Habit examines the science behind habit formation and how habits impact our lives. Duhigg discusses the habit loop—cue, routine, reward—and provides strategies for transforming negative habits into positive ones. The book is a valuable resource for understanding and taking control of the behaviors that shape our daily existence. Available for $18.00.
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Edited by Anshika Jain
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