20 ‘Therapy memes’ to make you laugh through your daily struggles

As mental health awareness has rapidly expanded around the world, therapy has become increasingly normalized. Therapy has helped people overcome various challenges, such as trauma, addiction, depression, and anxiety. Additionally, it has also helped individuals seek solace in humor. Here are 20 hilarious therapy memes that will brighten your day:

1 - Opening up

Opening up in therapy can take time; this meme hilariously shows how.

2 - "Taking" advice

Putting our therapist's suggestions into practice can be pretty challenging, as you can see in this photo.

3 - So young but so much trauma

This patient probably doesn't know whether to feel proud or terrible after what his therapist just said.

4 - Everything is fine

That familiar feeling of smiling when our therapist asks us if we are well enough to finish the session after a big breakdown is so relatable!

5 - Dating ourselves

Being in a relationship with our own selves can prove quite difficult, as hilariously shown in this meme.

6 - Mask on

Therapists are truly remarkable people, as they are emotionally there for us no matter how complex their own day might be. Shoutout to them!

7 - Bottling up emotions

The number of times we have bottled up our emotions when our therapist clearly suggested us not to are countless.

8 - Setting boundaries

That moment when our therapist made us realize that we can set boundaries with our friends and family was unbelievable.

9 - Back to square one

We can often find ourselves going back to doing the things we know we shouldn't, as humorously shown in this meme.

10 - The dreaded vacation

Oh, the horror of finding out that your therapist will be on leave and you won't be able to have a session with them!

11 - The "click"

Take the advice, don't second guess!

12 - Therapist knows it all

There's no hiding from therapists!

13 - Dropping the bomb

We've all found ourselves not telling our therapist until the last moment, only to then drop the bomb on them.

14 - Morning appointments

Morning therapy sessions are great, but the rest of the day is spent in our heads!

15 - Time up!

That moment when you finally feel like you are opening up, but your hour is almost up is something we all have been through!

16 - No point withholding

We very well know that no matter how hard we try not to talk about something, our therapist will get it out of us.

17 - Good or bad?

A therapy session can take some amusing turns if you think about it, as can be seen in this very relatable conversation.

18 - Therapy for funny people

Funny people are notorious for using their sense of humor to deflect their trauma, using it as a form of coping mechanism.

19 - Confidentiality

Whatever happens in the therapist's office stays in the therapist's office, so we never have to worry about pouring our hearts out.

20 - Alternative Therapy

Once you start blabbering to coworkers, you can never go back!

Laughter can be therapy in itself, and these memes prove just that. So go ahead and face your battles with a smile and a sense of humor!