20 funny memes to soothe your anxious mind

Spider-Man
Spider-Man's Gathering in Buenos Aires - Source: Getty

In all its infinite wisdom, the internet has blessed us with the magical healing power of memes. These bite-sized pieces of digital humor have become our modern-day chicken soup for the anxious soul, serving up perfectly relatable moments that make us think, "Wait, other people feel this way, too?"

Science backs up what we meme-scrollers have known: humor can significantly reduce stress and anxiety levels. When we laugh, our bodies release endorphins (those lovely feel-good chemicals) while simultaneously decreasing cortisol (that not-so-lovely stress hormone). It's like having a tiny therapy session, except instead of lying on a couch talking about your childhood, you're giggling at perfectly curated internet jokes that somehow capture your entire existence in a single image.


Because sometimes laughter (a meme) is the best medicine

1. "Talkuationship"

It's bad enough that we keep adding the ship suffix to explain every romantic adjacent relationship, but in 2024, we also need to look for anything that sounds remotely like a talkuationship.


2. Cheese scare

It turns out this is another universal experience. You know when you're grating cheese, and it's all going well, and then the next thing you know, you're almost chopping your fingernail off? Yeah, that gives me the shudders, too.


3. Oui Oui

Aren't we all just a little sick of small talk? Did this meme accidentally stumble upon a deep question?


4. That's a typo!

Hamsterdam, a city full of cute hamsters', as a concept, does sound pretty awesome. The X user tweeted later to clarify that the other interpretation is also pretty awesome, according to him.


5. Me as a political leader

I mean, if I were a dictator wearing cool leather trenches, I would also like it to be a personal statement piece. No followers here, please!


6. Was she lying though

Rachel Sennott was kind of onto something with this crisp two-word answer. It may have just summarized what most of us have been thinking about these days, albeit in an amusing way.


7. When two worlds collide

This sounds like a match made in heaven to me. It's the perfect kind of world collision, even.


8. Melania Trump, who?

Elon Musk's recent support for Trump has been taking over the internet. Netizens have called Musk 'America's new First Lady,' among other not-so-PG jokes. They do seem to be quite fond of each other.


9. Girl dinner

It's like what they say about buying books vs. reading books as a hobby—they're both very different. And this meme gets it.


10. Girl, just open that damn laptop

We know you've done this too. Opening your laptop to send a singular email after the clock strikes 5 pm? That does sound like a near-impossible task.


11. The universal HR hatred meme

Human resource officials truly have the worst rep of being a wolf in sheep's clothes. Can you blame the people? Getting hired and fired are both extremely daunting.


12. Delusional optimism

Sometimes, you just need to have that extra faith in yourself, just in case it works out this time. It probably won't, and your friends might be mad at you for being late again, but hey, at least you tried!


14. The Katy Perry curse

This has just not been her year.


15. Sin, Cos and?

This is why you need that SPF 50, folks.


16. 5 feet to be exact

Oh, but you know whose year this has been? Sabrina Carpenter. IYKYK.


17. What does it look like, AI?

Ugh, the disrespect.


18. Cinematic masterpieces


19. Ouch, my self-esteem

People can be brutal....while somehow staying hilarious!


20. NPH getting gassed meme

Spotted: Neil Patrick Harris stuns with his technicolor fuel fire fit at the gas station!


While memes won't solve all your problems (wouldn't that be nice?), they provide a much-needed moment of levity in our often-overwhelming world. So next time anxiety comes knocking, remember: somewhere out there, someone is creating a meme about exactly what you're feeling – and that's kind of beautiful, in a very internet-age way.

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Edited by Priscillah Mueni