Who is Delaney Rowe? Age, acting credits and all we know about the TikToker dating BJ Novak

Delaney Rowe is a 28-year-old American TikTok creator best known for her comedic sketches satirizing film tropes. She is reportedly dating The Office actor B.J. Novak, 45. Having grown up in Idaho, she now splits her time between LA and NYC. Rowe has over 3 million followers on TikTok owing to her clever and self-produced videos.

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Early life and rise to fame

Rowe's social media influencer career was launched when she began creating videos during the 2020 lockdown while working as a private chef in Los Angeles.

She is well recognized for her hyperbolic portrayals of stereotypical characters, like the "insufferable female lead of an indie movie," brought to life in one of her viral performances. She is a one-woman show as she creates and performs her bits all by herself.

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Acting aspirations beyond TikTok

Outside of her TikTok popularity, Rowe has highlighted her interest in acting. During an interview with Bustle on October 18, 2024, Rowe stated:

"I do have a personality that exists outside the stuff that I put out online."

While Rowe does not have many non-TikTok acting credits, she appears to be in the process of building a public profile, which indicates she is likely to take up more conventional acting roles soon.

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Delaney Rowe – Acting Credits

• "The Big Quit" (Short Film, 2023) – Role: Emily
• "Viral" (Short Film, 2022) – Role: Sophia
• "Furry Fortune" (Movie, 2022) – (credited as Delaney Rowe)
• "Off Days" (Short Film, 2021) – Role: Liz

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Relationship with B.J. Novak

Rowe made headlines attending several events with B. J. Novak in New York City from November 23, 2024, including The Official How Long Gone After Party. After the events, the two were also spotted at the Bowery Hotel, sparking further romance speculation with buzz on social media. PEOPLE has confirmed the two are romantically involved, stating they have received the information from a number of sources.

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Controversy and public scrutiny

Rowe also encountered some trouble on the internet. In 2023, it was reported that she landed in hot water for allegedly liking an Instagram post by comedian Amy Schumer, which was a repost of another user’s comment regarding the Israel-Gaza conflict. Some of Rowe's followers got heated with the situation, but Rowe herself chose not to respond publicly.

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Her views on dating

In her private life, Rowe dates with a non-structured style. She told Bustle that she is not on any dating apps and would rather meet people through friends. She is also quoted by Bustle as saying she believes it is:

‘better to date in the evening’, saying "If you suggest going to get ice cream, a hike, or doing anything in the daytime, it's not going to work. I don’t want to hang out with you until at least 5 p.m."

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What’s next for Rowe?

Although best known for her comedic sketches on TikTok, Delaney Rowe’s growing prominence, in addition to her rumored romance with B.J. Novak, has captured the public’s attention even more.

Fans will most likely spot Rowe in bigger acting roles in the next few years.