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Piers Morgan has joined wellness influencer Ashton Hall in his viral 3:50 am morning routine, which the latter posted on his Instagram in February. Morgan, in a parody video, appeared on live TV where he can be seen removing duct tape from his mouth, drinking water, eating a banana, rubbing his face with the peel, and dipping his face in an ice-cold water bowl.
Morgan partakes in the viral trend with a straight face, seated on a chair while he is fully dressed in a white button-down shirt and a black blazer. Morgan's clip was reposted by netizens on X, who think the parody is hilarious.
"Usually I don’t like him but this is funny 😂" - a user noted
"Wrong order of events, he was supposed to do the banana part after dipping his face 🤣🤣" - another user mentioned
"The dude is the most influential thing out of SM today 😂🫴🏽. Piers on trends? Wow" - a user opinionated
"After just one routine, he looks 10 years younger!" - another joked
What is the viral Ashton Hall morning routine?
DI running back-turned-influencer Ashton Hall posted a video detailing his six-hour morning routine on Instagram in February 2025. The video has resurfaced online and has become a trend, with many influencers and celebs partaking in the trend or creating parodies.
Hall's morning routine starts at 3:52 am and spans 6 hours, with a 68-step routine. After waking up, Hall takes off his mouth tape, which he uses to prevent mouth breathing during sleep, brushes his teeth, and gargles with a blue Saratoga Water bottle. At around 4:00 am, Hall is hitting push-ups on his balcony before proceeding to meditation and journaling while sipping on more Saratoga water.
In another hour, Ashton Hall dips his face in a Saratoga water ice bowl and heads to the gym. His workout routine includes treadmill sprints and swimming laps before soaking in a hot tub. It's around 8:43, and it's time to eat a banana and apply the peel on the face, followed by a second ice facial.
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By 9:26, Ashton Hall is ready for a scrumptious breakfast of scrambled eggs, avocado toast, and bacon prepared by his personal chef.
Morgan Piers is one of the many celebs and influencers, including Andrew Tate, Tyrese Haliburton, and Logan Paul, among others. Primo Brands Corp, owner of the Saratoga Sparkling Water, which pops up multiple times in the routine, has seen a spike of 2% in its shares post the trend.
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