2) Zac Efron
Zac Efron gained fitness stardom in Baywatch with his chiseled body, from an extremely intense training routine that comprised functional training, bodyweight exercises, and circuit-style workouts. Recently, however, Efron adopted a leaner, more sustainable way of training, revealing his transition away from extreme dieting. To play the role in The Iron Claw (2024), Efron bulked up into the physique of the professional wrestler he portrays. He attributes such dramatic physical changes to self-discipline and professional guidance, a fine example of a commitment to health and performance.
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Edited by Sugnik Mondal