'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAAFAAoDASIAAhEBAxEB/8QAFgABAQEAAAAAAAAAAAAAAAAAAAQG/8QAHxAAAQQCAwEBAAAAAAAAAAAAAQIDBBEAEgUHITEy/8QAFAEBAAAAAAAAAAAAAAAAAAAABP/EABgRAQEBAQEAAAAAAAAAAAAAAAECAAMh/9oADAMBAAIRAxEAPwCvtrmX58/iwQEMxiw9pfqt3NasUBX3wZlZ3ZaGJshlXChZbcUgrMsjajV/nGMJSrmRzlPTf//Z'%3E%3C/image%3E%3C/svg%3E)
7) Chris Evans – Captain America: The First Avenger (2011)
Trending
Chris Evans' diet for Captain America was very much thought out to support the drastic physical transformation he would be undergoing. To put on muscle mass, Evans had a diet of chicken, turkey, and eggs rich in protein. He also added whole grains like brown rice and quinoa into his meals to keep energy up all day long. Healthy fats found in the forms of olive oil and avocado helped achieve balance while eliminating processed sugars. Combining diet with weight training and cardio was how Evans finally managed to achieve Captain America's trademark superhero physique—an achievement that takes discipline, but mostly, consistency.
Feedback
Edited by Sangeeta Mathew
GIF
Comment in moderation
Your perspective matters!
Start the conversation
